- 1 modus operandi of sauteed vegetables baked 1.1 plug 1.2 Preparation 1.3 HOW TO APPLY
- 1.1 plug
- 1.2 Preparation
- 1.3 HOW TO APPLY
- 2 Chinese vegetables baked 2.1 components 2.2 Preparation
- 2.1 components
- 2.2 Preparation
- 3 Video recipe quinoa salad and grilled vegetables
The work of sauteed vegetables baked way
The vegetable food important to the health of the body, Valkhaddar has a high nutritional value it contains vitamins, minerals, and fiber, but there are many problems in eating vegetables, there are many kinds of vegetables is grainy many, so you must prepare and prepare vegetables in several ways in order to taste it becomes savory and delicious to make those people accept to eat vegetable dishes, and the most important and the most delicious dishes that bring vegetables is sauteed vegetables dish, sauteed vegetables can be prepared by boiling or oven, and the remaining oven method is Alohhy.
- Five hundred grams of carrots.
- Five hundred grams of zucchini.
- Ten sticks of beans.
- Three cloves of garlic.
- A grain of sweet green pepper.
- A grain of sweet yellow pepper.
- A grain of sweet red pepper.
- Ten beads small-sized tomatoes.
- Half a cup of water.
- Salt, black pepper to taste.
- Pinch of cinnamon ground.
- A teaspoon of chicken broth powder.
- ½ teaspoon ground cumin.
- Half a teaspoon of pepper problem.
- Four tablespoons of olive oil.
- One teaspoon of dry thyme.
- Workshop Ginger grinded.
How to prepare
- Wash all of the barren, squash, beans, sweet peppers, tomatoes and sweet peppers in all colors and well-being of vegetables filter washing water.
- Using a sharp knife cut both zucchini into cubes, potatoes and carrots into slices, and cut sweet peppers shaped rings, the beans are Ventrkha as a whole centuries, leaving tomatoes beads on the full shape as well.
- Arrange Alkhaddarvi tray round, so that the potatoes are added in the first layer and followed by sweet peppers, zucchini, and rats, and beans centuries, then garlic and put another layer be small tomatoes, then four tablespoons of olive oil put on vegetables.
- Sprinkle each of salt, black pepper, chicken broth, cinnamon, ginger, thyme, cumin, pepper and vegetables on the problem, and close the Chinese tin wrap on the face of Chinese.
- Ignite the oven heat one hundred and eighty degrees, leaving a quarter of an hour until well heated.
- Chinese placed in the middle floor of the oven, and leave for thirty minutes, and after the time has matured.
HOW TO APPLY
- Sauteed vegetables hot and can submit to submit next to a dish of rice.
- A housewife can add steaks between the vegetables, it gives it a distinctive flavor and taste of another, and the meat is placed in the sauteed vegetables, to carry out first Bslq meat boneless for a quarter of an hour, then filtered and filter between the layers of vegetables.
Chinese vegetables baked
- Four beads of yellow bell pepper, washed and cut into large cubes.
- Four grains of zucchini, washed and cut into circles.
- Four grains of eggplant, washed and cut into circles.
- Three grains of onions, peeled and cut into broad cut.
- A cup of tomato cherry, unwashed.
- Half a cup of vegetable oil.
- A tablespoon of salt.
- A teaspoon of red chili.
- A teaspoon of dry basil.
How to prepare
- Preheat the oven to two hundred degrees Celsius.
- Keep yellow peppers, zucchini, eggplant, onions after cut them, and tomatoes in the oven tray.
- Dissemination of salt, dry basil, vegetables.
- Pour oil on the face of the Chinese, and even Nqlbh up on all vegetables.
- Nglv Chinese paper and tin to the oven to enter it about thirty minutes or until vegetables are cooked.
- Chinese get out of the oven and remove the tin sheet and then publish red chili pepper on vegetables and restore Chinese to the oven for five additional minutes.
Video recipe quinoa salad and grilled vegetables
To learn more information about the recipe quinoa salad and grilled vegetables watched the video.
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