Vitamins for Hair extension and intensification

Vitamins for Hair extension and intensification


  • 1 long hair
  • 2 vitamins for hair lengthening and intensifying 2.1 Vitamin A 2.2 biotin 2.3 Vitamin B12 2.4 Vitamin C 2.5 Vitamin E Omega-3 2.6 2.7 folic acid 2.8 niacin 2.9 Vitamin D
  • 2.1 Vitamin A
  • 2.2 biotin
  • 2.3 Vitamin B12
  • 2.4 Vitamin C
  • 2.5 Vitamin E
  • Omega-3 2.6
  • 2.7 folic acid
  • 2.8 niacin
  • 2.9 Vitamin D
  • 3 fruit to increase hair growth
  • 4 References

long hair

A lot of people want to enjoy the long hair, and this requires the protection of hair from damage and attention to nutrition as well, and to get a good, strong and healthy hair must follow a balanced diet provider with vitamins, minerals and proteins. [1] may result in malnutrition to a lack of vitamins, which can cause hair loss, and solve hair loss treatments this problem, and there are many products strengthen the hair and increase its growth, but these products are expensive, and chemicals that are harmful to the hair, so we will talk about vitamins to increase hair growth. [2]

Vitamins for Hair extension and intensification

The diet contains minerals, vitamins, proteins, leads to increased hair growth, and the reinforcement of his health, and increase its length, and the most important of these vitamins: [1]

Vitamin A

Vitamin A contains antioxidants that moisturizes the scalp and prevent dryness, which is one of the best vitamins to increase hair growth and strengthens the healthy cells that lead to the growth of hair growth, and increases the production of natural oils for hair, and thus makes the hair healthy and shiny. It foods rich in vitamin A: sweet potatoes, carrots, egg yolks, milk, spinach, dried apricots. [1]


Is one of the B vitamins, strengthens the hair growth, and promotes health, increases its density, it also helps to produce fatty acids that increase hair growth. It is worth mentioning that there are many products that contain biotin which is used topically, it is also available in some foods, including: mushrooms, avocado, salmon, almonds, and bananas. [1]

Vitamin B12

Belongs vitamin B12 to the group of vitamins B, and Aaziz cell growth and division operations, which are very important processes for the health of hair growth, so the vitamin B12 prevents hair loss, and deficiency leads to slow down hair growth and, in addition, this vitamin is an important iron absorption, which Nqsdah causes the body to hair loss as well, and foods rich in vitamin vitamin B12: eggs, cheese, and yogurt. [1]

vitamin C

The vitamin C daily intake is important for the health of the body and hair; Where it plays an important role in the production of collagen protein, which is very important for the health of hair growth, so the vitamin C reduces the appearance of premature graying, and can get vitamin C by eating dietary supplements or certain foods rich in it, including: lemon, guava, strawberries, grapefruit. [1]

Vitamin E

Vitamin E is an antioxidant that build the body tissues and fixing them, it also helps to get rid of free radicals and, in addition, it is important for the growth of hair; Where he locked up moisture inside the hair, preventing dryness, it also enhances blood circulation in the scalp, thereby maintaining their health, and can get vitamin E from several types of foods, including: almonds, fish, peanuts, spinach cooked, seeds sunflower. [1]


The omega-3 A healthy fatty acids that has many benefits, like mitigating infections, and promotion of heart health, and in addition to that they are useful for hair, they increase the brightness, and what will be because of their role in the formation of membranes healthy cells, which contribute to the the transfer of food to the body and hair, and foods rich in omega-3 fatty acids: salmon, oysters, sardines, flax seeds, and soybeans. [1]

Folic acid

Plays folic acid role in wetting the hair, increasing the intensity and brightness, it can also reduce the appearance of gray hair, it is worth mentioning that folic acid is available in many foods, including products, whole wheat, as it exists in the supplements of vitamin B complex food also. [ 1]


The Niacin is a type of B vitamins, it can be called the name of the vitamin B 3 also increases gloss hair and its luster, so the deficiency can cause brittle hair, and makes it seem dull, and sources of food: avocado, tuna, mushrooms, and chicken breast. [1 ]

Vitamin D

Studies suggest that vitamin D deficiency can be associated with an increased risk of autoimmune diseases, including lupus, and can get adequate amounts of vitamin D through direct exposure to sunlight; As sitting under the sun for between 10-15 minutes is enough to get vitamin D, is also advised to eat food sources of vitamin D, such as halibut, salmon, white fish, and some types of mushrooms. [2]

Fruit to increase hair growth

There are some kinds of fruits that promote hair growth and recall of these fruits: [3]

  • Black berries: Contains black berries on many nutrients, vitamins, and minerals, including vitamin C, fiber, vitamin A, vitamin C, vitamin E, as well as B vitamins, antioxidants, and many minerals, Khamad folate, magnesium and potassium. [3]
  • Pomegranate: The Ministry of Agriculture (in English: US Department of Agriculture) that pomegranate juice is the fifth most powerful antioxidant compared with all types of food, and the pomegranate helps repair hair damaged and can get the benefits of pomegranate by eating the seeds of this fruit, or drinking juice. [3]
  • Rose Musk: Rose musk is a fruit that grows on the rose trees, is this fruit is rich in vitamin C, manganese, calcium, and are frequently used in blends tea, or jam, and the pure oil extracted which has anti-aging properties, and can be used to massage the scalp head, but must be alert to the need to experience a small amount before use, to make sure it does not cause allergies. [3]
  • Strawberries: Strawberries contain a high percentage of vitamin C, folic acid, potassium, manganese, and can eat this fruit after ways, they are used to make juice or milk shake, they are also involved in the manufacture of some types of jam and tea. [3]


  • ^ A b c t w H x D Y "14 Essential Vitamins And Minerals For Faster Hair Growth",, Retrieved 9-6-2018. Edited.
  • ^ أ ب "Top 6 Vitamins for Hair Growth (#2 Is Essential)",, Retrieved 9-6-2018. Edited.
  • ^ أ ب ت ث ج "6 Scientifically Proven Fruits That Can Reverse Hair Loss",, Retrieved 9-6-2018. Edited.


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