- 1 beans
- 2 green beans prepared with oil 2.1 components 2.2 Preparation
- 2.1 components
- 2.2 Preparation
- 3 Preparation of green beans with chicken 3.1 components 3.2 Preparation
- 3.1 components
- 3.2 Preparation
- 4 Video for green beans with oil
Considered beans of food scattered all over the world, and depends upon many of the world's peoples in their diet to Htwaiha high nutritional values such as vitamins and fiber in addition to metals, can be dried or green ingested, as used in the preparation of soups and authorities or side dish with rice, while coming show An easy way to prepare the famous green beans in the Levant.
Prepare green beans with oil
- Two cups of beans.
- Three grains of chopped tomatoes.
- Grain chopped onions.
- Pinch of salt.
- Pinch of black pepper.
- Pinch of ground coriander.
- Four tablespoons of olive oil.
- Sinan chopped garlic.
How to prepare
- Put olive oil in a pan over medium heat.
- Add the onion section and leave it until tender.
- Add the garlic and stirring.
- Add the salt, pepper, ground coriander and stirring.
- Add the beans and chopped Nkulaiha for several minutes.
- Add the tomatoes, chopped and stirring.
- Cover the pot and leave it on fire for 7-10 minutes to mature.
Preparation of green beans with chicken
- Half a kilo gram of the release of the empty chicken bone.
- Kg of green beans cut to cut medium-sized.
- For Tran and a half of water.
- Three large tablespoons of tomato sauce.
- Seven beads of large-sized tomato squeezed.
- A teaspoon of dry and soft coriander.
- Grain section of onion small pieces.
- Ten years of chopped garlic.
- A small pinch of cinnamon.
- A small pinch of spices problem.
- Tablespoons of vegetable oil.
How to prepare
- Boiled chicken pieces on fire, and let it simmer, then half his Mrgueth.
- Keep the oil in a suitable container, and add him onions, Nhrkh until tender, then add a garlic mashed, and Nqlbh well, then add both coriander and tomato sauce and Nhrkhm, and then add the tomatoes with cinnamon and spices, pepper brown with salt, and leave them for 10 minutes.
- Add the mixture to the former green beans, then take two liters of chicken stock, and we add it, and leave it to simmer over medium heat with cover the pot.
- Add the chicken pieces have boiled 10 minutes before extinguishing the fire for them.
- Our hot with rice vermicelli.
Video for green beans with oil
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