Way to eat healthy diet

Way to eat healthy diet


  • 1 Obesity
  • 2 Steak chicken with grilled vegetables 2.1 components 2.2 Preparation
  • 2.1 components
  • 2.2 Preparation
  • 3 beef tomatoes 3.1 components 3.2 Preparation
  • 3.1 components
  • 3.2 Preparation
  • 4 grilled fish fillet 4.1 plug 4.2 Preparation
  • 4.1 plug
  • 4.2 Preparation
  • 5 Video omelet egg diet


Obesity has become an obsession disease when most of the world's population; The pattern of life wrong, style diet is healthy, and lack of activity, inactivity and obesity has made a serious disease that threatens everyone, old and young in various parts of the world.

The general rule in the diets are eating all the food groups according to the quota daily calculated per person per day and located within the food pyramid, the man's must calorie rate that does not exceed him in one of two thousand five hundred today calories, and an adult woman should not exceed one thousand five hundred calories. In this article, we'll show some healthy diets that help the descent of weight, and maintain the rate of nutrients needed by the body on a daily basis.

Steak chicken with grilled vegetables


  • Sdran of Chelates chicken bone.
  • A grain of zucchini.
  • Grain of the islands.
  • A grain of potatoes.
  • A grain of onion.
  • Cloves of garlic.
  • Two grains of ripe tomatoes.
  • A teaspoon of dried thyme leaves and crushed.
  • A quarter of a teaspoon of salt.
  • A teaspoon of black pepper.
  • A teaspoon of crushed chilli.
  • Grain of green peppers.
  • A grain of pepper red.
  • A large spoon of corn oil.

How to prepare

  • Cut the vegetables as desired, either in the form of rings, or longitudinally high.
  • Wash chicken breasts, Nthblha little spices: salt, pepper, dried thyme and chilli.
  • Keep vegetables in a deep bowl, and the rest of Nthblha spices, and Nkhaltha well.
  • Add a tablespoon of oil to the marinade vegetables, and get back to flipping.
  • Bring a Chinese oven, put the chicken breasts, and put around marinated vegetables, spices, and Nlv Chinese tin foil.
  • Chinese put in an oven heated to a temperature of one hundred and eighty Celsius for about one hour, and offer this meal meal lunch, or dinner.

Meat Tomato


  • Cup of chopped meat-free Alhebrh fat.
  • Two grains of tomatoes.
  • Grain of green peppers.
  • Small spoon of salt.
  • Half a teaspoon of allspice problem.
  • Tablespoons of olive oil.
  • A teaspoon of dry coriander.
  • A quarter of a teaspoon of crushed chilli.

How to prepare

  • Put minced meat in a deep dish and Nthblh salt, and spices the problem, chilli crushed, dried coriander, Njn well until mixed all the ingredients well together.
  • Ndhn little olive oil oven tray, and begin to form the meat on tablets or kebab as desired.
  • Cut the tomatoes, and peppers into thin round slices and put it over the meat pieces.
  • Get into the meat tray into the oven at a temperature of two hundred for half an hour.
  • We offer grilled meat with the power cut and yogurt.

Grilled fish fillet


  • Kg of fresh fish fillets.
  • Vegetable oil spray.
  • A quarter of a teaspoon of paprika.
  • Half a teaspoon of wild thyme.
  • Small spoon of salt.

How to prepare

  • Protect the oven at 250 ° C oven tray and then publish non-adhesive little spray oil or tablespoon of olive oil.
  • Nnther salt and spices and thyme on the fish pieces and then put them in Chinese.
  • Chinese to get into the oven and leave it for about twenty minutes.
  • Chinese get out of the oven, turn the fish pieces carefully so as not to break up and then re-Chinese to the oven for ten additional minutes.

Video Omelet egg diet

Omelet eggs of the most favorite foods for everyone, how can you follow those who eat a diet? Watch the video to find out how to prepare omelet egg diet:


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