What are the benefits of watercress oil

What are the benefits of watercress oil


  • 1 Watercress
  • 2 Benefits of oil Watercress
  • 3 benefits of plant watercress
  • 4 nutritional value of Arugula
  • 5 ways to use watercress
  • 6 Warning Watercress consumption
  • 7 References


Is Watercress one of the oldest varieties of vegetables in the world, and back native to Europe and Asia, has been used about 3,000 years ago, it is worth mentioning that it is usually grown in the ongoing shallow water, and can also be grown in moist soil, and grow this plant to a height of up to about half meters, and is ready to harvest after about three weeks of planting date, and can be stored in the refrigerator after purchase, and should be used within a day or two days from the time of purchase, it should be noted that it has many health benefits; Where he is considered a cure for eczema Tkulaildia, anemia, and may reduce the risk of cancer. [1] [2]

Benefits of watercress oil

Showed animal study was conducted on rabbits the role of oil effective Watercress in reducing the growth of bacteria, and reduce the risk of infected areas in the body of infection exposure, when used to treat burns caused by chemical substances and high heat, in addition, it was observed that the oil Watercress effect similar to antibiotics, in terms of contraction into the wounds and the time of seclusion, and thus it can be said that an effective treatment for burns. [3]

Benefits of plant Watercress

Watercress contains vitamin A, vitamin C, vitamin K, and trace amounts of folate, choline, vitamin E, manganese, selenium, in addition, it is a source of calcium, magnesium, phosphorus, potassium, sodium, and enjoy the flavor of the pungent, small size with leaves multiple benefits and recall of the following benefits: [4] [5]

  • Reduce the risk of chronic diseases: where Watercress contains anti-oxidant compounds help protect body cells from damage caused by free radicals, which are harmful molecules that lead to oxidative stress, where he was associated with the oxidation of infection with many chronic diseases including; Diabetes, cancer, heart disease and blood vessels.
  • Help lower cholesterol levels: as this contributes to the improvement of the health of the heart, and appeared in a 10-day study on mice infected with higher cholesterol that treatment using watercress extract contributed to reducing the levels of total cholesterol by 34%, and LDL cholesterol by 53%.
  • Reduce the risk of osteoporosis: where Watercress contains many essential minerals for bone health, including; Calcium, magnesium, potassium, phosphorus, and vitamin K.
  • Enhance the immune system's health: thanks to the high levels of vitamin C in the watercress, which helps this vitamin to enhance the function of the immune system by increasing the production of white blood cells that fight infection, as can vitamin C reduces the duration of infection with symptoms of colds by 8%, However, it does not reduce the risk of infection.
  • Contribute to maintaining eye health: It Watercress contains lutein (in English: Lutein), and Zayantin (in English: Zeaxanthin), two of the antioxidant and essential compounds for eye health, as contributing to the protection of the eyes from damage caused by exposure to light blue, as linked to lower risk of developing age-related macular degeneration, cataracts and lens of the eye.

The nutritional value of Arugula

The following table shows the content of 100 grams of watercress leaves fresh food items: [6]

Methods of use of watercress

Usually consumes Watercress freshly, and added to the authorities, pasta, sauces and other vegetables perfectly as species, are always advised to choose green leaves free of signs of damage or wilt, and recall with some of the ways you can use it which comes: [7]

  • You could mix a small handful of watercress leaves with juices.
  • Watercress can be added to the dishes eggs.
  • Can be prepared pesto dish (in English: Pesto) using watercress.
  • Fried watercress in a small amount of extra virgin olive oil, add the ground black pepper and Parmesan cheese freshly grated, and offers a side dish, or it can be placed on top of grilled potatoes.
  • It can be added to the watercress sandwiches.
  • Mixes with watercress soup when approaching the end of cooking.

Warning Watercress consumption

Food is Watercress that can be safely ingested in adequate quantities, or when used in medical quantities for a short period of time, but its use for long periods of time may cause some health problems, such as; Stomach disorders and recall comes as some other caveats associated with its consumption: [8] [9]

  • Children: Since it is not safe to use Watercress by them as a medicine, especially among those under the age of four years.
  • Pregnancy natural: where is Watercress is not safe for consumption therapeutic quantities during pregnancy, as it may stimulate the menstrual cycle and breast-feeding, and can cause abortion, and on the other hand are not available enough about the safety of its use in breast-feeding stage information, and should therefore be avoided during that stage .
  • Stomach ulcer, or intestines: where should the people who suffer from these cases to avoid the use of watercress.
  • Kidney problems: it is worth these people not Watercress consumption.
  • Drug Interactions: where should avoid the use of watercress with some medications, such as; Warfarin, which is used to slow blood clotting, so that it can reduce the effectiveness of this drug.


  • ↑ "Watercress", www.betterhealth.vic.gov.au, Retrieved 29-5-2019. Edited.
  • ↑ "Watercress", www.health24.com,27-2-2013، Retrieved 29-5-2019. Edited.
  • ↑ Osama Abu-Zinadah(2008), "Effects of Watercress Oil on the Thermal and Chemical Burn Injuries in Rabbits ", Journal of King Abdulaziz University - Medical Sciences, Issue 4, Folder 15, Page 3-17. Edited.
  • ↑ Malia Frey(10-3-2019), "Watercress Nutrition Facts"، www.verywellfit.com, Retrieved 29-5-2019. Edited.
  • ↑ Melissa Groves(6-8-2013), "10 Impressive Health Benefits of Watercress"، www.healthline.com, Retrieved 29-5-2019. Edited.
  • ↑ "Basic Report: 11959, Arugula, raw", www.ndb.nal.usda.gov, Retrieved 29-5-2019. Edited.
  • ↑ Megan Ware (19-1-2018), "All you need to know about watercress"، www.medicalnewstoday.com, Retrieved 29-5-2019. Edited.
  • ↑ "WATERCRESS", www.webmd.com, Retrieved 29-5-2019. Edited.
  • ↑ "WATERCRESS", www.rxlist.com, Retrieved 29-5-2019. Edited.


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