Vitamin responsible for hair loss
The problem of hair loss is a common problem among men and women, and may be caused by external, such as: frequent hair dye factors, and use a lot of hair dryer, or internal, such as genetic factors, factors, or lack of vitamin particular, where the needs of the suffering this problem to know that causes them to solve , and this article will disclose the most important vitamins responsible for stopping hair loss.
Vitamin D is considered the most important vitamins responsible for giving hair healthy and strong appearance, as the decline in the proportion of vitamin D in the body lead to hair loss; He is responsible for the maturation of the hair follicles, and provide them with a range of fatty acids that work to strengthen and promote hair in turn, help these acids in regulating the production of some oils important to the scalp and also prevent dandruff, and recent studies have shown that vitamin D deficiency in mice led to the loss of hair, and rickets.
You must visit a doctor to find out the cause of hair loss may be the cause of non-vitamin D deficiency when the patient, and in the case that vitamin D deficiency is the cause must expose the hair to direct sunlight, so early in the morning between six o'clock and tenth, what then time the sun's rays are strong and harmful, it should also be careful rich in vitamin D intake of foods as products dairy and fish.
Do not take vitamin D as a dietary supplement without a doctor consulted, because it is difficult for the human body to get rid of the excess of it, it dissolves in fat, causing poisoning.
Vitamins are essential to strengthen the hair
- Vitamin A is where the antioxidant group, which strengthens the hair follicles, and you can get it from fish, meat, eggs, and apricots.
- Vitamin C, which is also antioxidant, helps to maintain the strength and density of hair, and you can get it from citrus fruits, kiwi, pineapple, and spinach.
- Vitamin E is a powerful antioxidant of Amadadah, where protects the scalp from dandruff, hair from embrittlement, and you can get it from nuts, whole grains, and green leaf vegetables.
- Biotin is very important for hair vitamins it works to stop hair loss and to prevent wrinkling, and you can get it from rice, whole grains Kalshovan.
- Vitamin B3, which strengthens the blood circulation and thus helps nourish hair, prevent hair loss, and you can get it from meat, fish, and poultry.
- Vitamin B5, which helps prevent the appearance of gray hair, stop hair loss, and sources of egg yolk, cucumber, meat, and dairy products.
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