- 1 memory problems
- 2 vitamin which strengthens memory 2.1 Vitamin B-6 2.2 Vitamin B 9 2.3 Vitamin B 12 2.4 Vitamin E 2.5 element magnesium
- 2.1 Vitamin B-6
- 2.2 Vitamin B 9
- 2.3 Vitamin B 12
- 2.4 Vitamin E
- 2.5 element magnesium
It is forgetfulness, lack of concentration of the most important twenty-first century problems, experienced by many people, whether they, old or young, and as a result of many reasons, including: dependence on technological devices in all simple actions, lack of exercise of reason, in addition to malnutrition, not eating balanced meals of food, so we will mention in this article is the most important vitamins that strengthen memory.
Vitamin which strengthens memory
This vitamin is also known as pyridoxine, which plays an important role in the metabolism of diverse amino acids, as it contributes to maintaining muscle and nerve health, as well as to enhance memory by stimulating the production of neurotransmitters, and the completion of the necessary chemical reactions in the body in general, and the brain special, referred to as it is possible to obtain this vitamin by eating avocados, eggs, as well as red meat and bananas.
This vitamin is known as folic acid, where it enters in the formation of red blood cells, and facilitates the metabolism of substances of protein in the human body, this except for maintaining healthy hair, skin, and protect the fetus and mother during pregnancy, improve blood circulation of the brain, which stimulates memory and protects it from weakness or forgetfulness, and there is this vitamin in fruits, nuts, legumes, and green leafy vegetables.
Is one of the vitamins soluble in water, known as cobalamin, enters the formation of red blood cells, keep brain cells from damage, especially when advancing age, where to take a dose of this vitamin daily doctors advised so as not to exceed five Melliltrut, it is worth noting that folic acid comes from animal origin, as it is possible to get it from white meat and red.
Is dissolved compounds in fat, and comes on two types, namely: Altocouvrol and Altokotryonol, which works as an antioxidant, which protects cells cellular and non-cellular exposure to damage, it indicated that there are many studies that have shown that eating this vitamin protects against infection brain diseases related to aging, such as Alzheimer's or dementia, it is possible to obtain this vitamin by eating nuts, vegetables, whole seeds, in addition to vegetable oils.
Magnesium is also food that keeps the integrity of the brain, protecting cells and nerve injury damaged or weakness, and for this metal are advised to eat nuts, green leaves, vegetables and fruits.
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